The NFL post-season is about to kick-off. Let's focus on their training.
Here are the results of the 2010 NFL combine in vertical jump:
The collection of the best vertical jumping and athletic performance sites on the web.
Pages
Vertical Jump Links
There are very much useful and even more worthless information available on the internet about vertical jumping. It's hard to find out, which are good and which are useless. I collect the best vertical jump sites for you, so you can access the most useful articles.
Saturday, January 8, 2011
Thursday, January 6, 2011
Why recovery is important for vertical jump training
You can do the best weight training or vertical jump program, but without enough recovery, you won't be able to realize your potential results. For example, if you train hard and consistently, but you go out for parties every night, you probably won't notice any results. Probably, your performance will decrease.
Monday, January 3, 2011
The best vertical jump articles for beginners
I you are new to vertical jump training, you can get confused with the quantity of information on the subject.
Labels:
beginner,
sport performance,
vertical jump
Sunday, January 2, 2011
The Vertical Summit
You have read every single article about vertical jumping and still have questions?
You can ask it on this forum:
You can ask it on this forum:
Labels:
The Vertical Summit,
vertical jump
Squat variations
Due to inflexibility, injury or other problems, not everybody is able to do the back squat with correct form. Or you can throw in other exercises just for more variations in your training. Switching to a new exercise can get out you from boredom, or it can help you break through a plateau.
Every exercise trains your muscles and nervous system in a - more or less - different way.
Every exercise trains your muscles and nervous system in a - more or less - different way.
Labels:
box squat,
exercise,
front squat,
squat
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