The NFL post-season is about to kick-off. Let's focus on their training.
Here are the results of the 2010 NFL combine in vertical jump:
The collection of the best vertical jumping and athletic performance sites on the web.
Pages
Vertical Jump Links
There are very much useful and even more worthless information available on the internet about vertical jumping. It's hard to find out, which are good and which are useless. I collect the best vertical jump sites for you, so you can access the most useful articles.
Showing posts with label vertical jump. Show all posts
Showing posts with label vertical jump. Show all posts
Saturday, January 8, 2011
Thursday, January 6, 2011
Why recovery is important for vertical jump training
You can do the best weight training or vertical jump program, but without enough recovery, you won't be able to realize your potential results. For example, if you train hard and consistently, but you go out for parties every night, you probably won't notice any results. Probably, your performance will decrease.
Monday, January 3, 2011
The best vertical jump articles for beginners
I you are new to vertical jump training, you can get confused with the quantity of information on the subject.
Labels:
beginner,
sport performance,
vertical jump
Sunday, January 2, 2011
The Vertical Summit
You have read every single article about vertical jumping and still have questions?
You can ask it on this forum:
You can ask it on this forum:
Labels:
The Vertical Summit,
vertical jump
Friday, December 31, 2010
Jump technique
It's a good strategy for vertical jumping, if you focus on strenght training. Unfortunately, some trainees may forget, what is the goal of his training. Jumping is a skill, so you have to practice it. If you have bad jump technique, by perfecting it, you can add 2-5 inches immediately to your vertical.
Labels:
jump technique,
vertical jump
Thursday, December 30, 2010
FreeVerticalJumpTraining
The homepage of Jacob Hiller, the creator of The Jump Manual. He is trains with top coaches and professional athletes all over the world.
Labels:
FreeVerticalJumpTraining,
Jump Manual,
vertical jump
Vertical Jump Zone
Program reviews and other articles about vertical jump and speed training. And some slam dunk videos.
Labels:
basketball,
vertical jump,
Vertical Jump Zone
Wednesday, December 29, 2010
Fat burning for bigger vertical jump
If I break down vertical jumping to the absolute basics, jump height is affected by only 3 factors.
1.How much power your lower body (mostly) can express (strenght). This can be enhanced by weight training methods.
2.In how much time your body can express its strenght. This can be enhanced by plyometric training methods.
3.How much weight your body have to throw into the air at every jump.
Theoretically you can improve your vertical jump by any of the above 3 methods. This article is about the 3rd one.
1.How much power your lower body (mostly) can express (strenght). This can be enhanced by weight training methods.
2.In how much time your body can express its strenght. This can be enhanced by plyometric training methods.
3.How much weight your body have to throw into the air at every jump.
Theoretically you can improve your vertical jump by any of the above 3 methods. This article is about the 3rd one.
Labels:
body fat,
fat burning,
nutrition,
vertical jump,
weight loss
Monday, December 27, 2010
Evolutionary Athletics
Evolutionary Athletics is a great site with good articles about sport performance training and a detailed video exercise-directory.
Sunday, December 26, 2010
Vertical Jumping
Jack Woodrup is the author of the Vertical Mastery. He is a knowledgeable expert of jump training from Melbourne, Australia.
On his homepage, there is a thorough exercise directory, along with program and equipment rewiews.
On his homepage, there is a thorough exercise directory, along with program and equipment rewiews.
Labels:
Jack Woodrup,
vertical jump,
Vertical Mastery
Higher Faster Sports
Kelly Baggett is the author of the famous Vertical Jump Develompent Bible.
He increased his vertical jump by 19 inches. He's been working as a sport performance trainer for more than 10 years.
On his site, you can find almost everything about sport performance and strenght training. And there are several good articles about bodybuilding as well.
He increased his vertical jump by 19 inches. He's been working as a sport performance trainer for more than 10 years.
On his site, you can find almost everything about sport performance and strenght training. And there are several good articles about bodybuilding as well.
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