It's a good strategy for vertical jumping, if you focus on strenght training. Unfortunately, some trainees may forget, what is the goal of his training. Jumping is a skill, so you have to practice it. If you have bad jump technique, by perfecting it, you can add 2-5 inches immediately to your vertical.
Showing posts with label jump technique. Show all posts
Showing posts with label jump technique. Show all posts
Friday, December 31, 2010
Subscribe to:
Posts (Atom)