Due to inflexibility, injury or other problems, not everybody is able to do the back squat with correct form. Or you can throw in other exercises just for more variations in your training. Switching to a new exercise can get out you from boredom, or it can help you break through a plateau.
Every exercise trains your muscles and nervous system in a - more or less - different way.
The collection of the best vertical jumping and athletic performance sites on the web.
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Vertical Jump Links
There are very much useful and even more worthless information available on the internet about vertical jumping. It's hard to find out, which are good and which are useless. I collect the best vertical jump sites for you, so you can access the most useful articles.
Showing posts with label squat. Show all posts
Showing posts with label squat. Show all posts
Sunday, January 2, 2011
Tuesday, December 28, 2010
Squat
Squat is the most important and most effective exercise for strenght building, therefore this is the most important exercise for vertical jump development. Due to hip and/or ankle immobility not everybody can make full squats with correct form. They have to choose one of the alternative exercises like half squat, front squat, etc..
Labels:
back squat,
exercise,
squat,
weight training
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