Vertical Jump Links

There are very much useful and even more worthless information available on the internet about vertical jumping. It's hard to find out, which are good and which are useless. I collect the best vertical jump sites for you, so you can access the most useful articles.

Showing posts with label StrongLifts. Show all posts
Showing posts with label StrongLifts. Show all posts

Tuesday, December 28, 2010

StrongLifts

Their philosophy is simple: train smart, eat right, be consistent. Most of the time they use multi-muscle, multi-joint compound movements with free weights.
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Posted by WildBoar at 9:41 AM
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