Vertical Jump Links

There are very much useful and even more worthless information available on the internet about vertical jumping. It's hard to find out, which are good and which are useless. I collect the best vertical jump sites for you, so you can access the most useful articles.

Tuesday, December 28, 2010

Deadlift

Squat and deadlift goes hand-in-hand. Both are a compound, multi-joint movement exercise. Some trainers argue, that squat is the best, and other trainers argue, that deadlift is the best exercise for strenght development and vertical jump. The technique of the deadlift is simpler than the technique of the sqaut, so it's easier to learn. This is the exercise where one can lift the biggest amount of free weight.

Useful links for deadlift:
Barbell Deadlift

Here is some thorough article about deadlifting:
How to Master the Deadlift (by StrongLifts)

How to Deadlift (by DieselCrew)

Barbell Deadlift (by VerticalJumping)
Squat and Deadlift (by VerticalJumping)

Mastering the Deadlift Part I (by T-Nation)
Mastering the Deadlift Part II (by T-Nation)