Vertical Jump Links

There are very much useful and even more worthless information available on the internet about vertical jumping. It's hard to find out, which are good and which are useless. I collect the best vertical jump sites for you, so you can access the most useful articles.

Wednesday, December 29, 2010

Diesel Crew

A great site with a ton of great training stuff. There are articles in sport performance, strenght development, rehab, mobility, nutrition and other stuff. They're experimenting with conventional and non-conventional training methods. In the posts there are video demonstrations of the given article.


"Motto: “Achieving Beyond Potential”

Vision: Developing athletes of all sports utilizing non-conventional training protocols. Focusing on complex, multi-joint, closed-chain exercises promoting strength and explosive power development specific to the functional movement patterns of athletics.
Protocol: Incorporating and modifying—through “Extension of the Movement” and “Movement Under Tension”—all aspects of Weightlifting (Clean & Jerk, Snatches and all transitional exercises), Powerlifting (Bench, Deadlift and Squat), Strongman (Atlas Stones, Yoke, Logs, Farmer’s Walk, Conan’s Wheel, Viking Press, Axle, Tractor Tires), Kettlebell (Conventional and Non-Conventional Exercises) and Grip Strength (All aspects; Crush, Support, Pinch, Levering, Tearing, Bending) to build the complete athlete."
http://www.dieselcrew.com/